Headspace

There has been a clear jump in the use of meditation apps. 14.2 percent of American adults are saying they have meditated within the past year, a threefold increase from 4.1 percent in 2012 (CDC's National Center for Health Statistics). The reason that Headspace gets my vote over apps like Calm is because of the… Continue reading Headspace

Podcasts Worth a Listen

The Ground Up Show- The host, Matt D'Avella, is a minimalist. He directed the film Minimalism. Matt has an incredible story that can improve almost everyone's life. Even if you do not consider yourself to be a minimalist, the people Matt invites to his podcast have unique outlooks on life and how you should live.… Continue reading Podcasts Worth a Listen