The Importance of Hygge

Hygge, pronounced hoo-ga, is at the cornerstone of Danish life. The word Hygge is derived from the Norwegian word for "well-being." Some aspects of Hygge are having a sense of comfort, togetherness, and well-being. Hygge is part of the Danish secret to living a happy life. It is all about setting the right ambiance, mood,… Continue reading The Importance of Hygge

Headspace

There has been a clear jump in the use of meditation apps. 14.2 percent of American adults are saying they have meditated within the past year, a threefold increase from 4.1 percent in 2012 (CDC's National Center for Health Statistics). The reason that Headspace gets my vote over apps like Calm is because of the… Continue reading Headspace